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breakfast meal prep for the week Page 53

Scrambled Eggs with Vegetables

Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped broccoli, asparagus and/or zucchini
  • 1 small clove garlic, minced
  • 0.5 teaspoon minced fresh rosemary
  • 2 large eggs
  • 1 tablespoon heavy cream
  • 0.125 teaspoon salt
  • 0.25 teaspoon ground pepper
  • 1 tablespoon shredded Cheddar or Gouda cheese

Instructions

  1. Heat oil in an 8-inch skillet over medium-low heat. Add chopped vegetables. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more.
  2. Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.

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