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breakfast meal prep for the week Page 565

Protein Pancakes with Quinoa and Blueberries

Ingredients

  • 1/2 cup old-fashioned oats
  • 2/3 cup fat-free (skim) milk
  • 1 1/2 cups vanilla fat-free Greek yogurt
  • 2 eggs
  • 2 cups Bisquick Heart Smart™ mix
  • 1/2 cup chopped walnuts
  • 1/4 cup ground flaxseed or flaxseed meal
  • 1/2 cup cooked quinoa
  • 1 teaspoon baking soda
  • 1 cup wild blueberries (thawed, if frozen)
  • Real maple syrup
  • Additional vanilla fat-free Greek yogurt
  • Additional wild blueberries (thawed, if frozen)
  • Additional chopped walnuts

Instructions

  1. Place oats in large bowl, add milk; stir. Let stand 5 minutes.
  2. Add yogurt and eggs to oatmeal mixture; mix well. Add remaining Pancake ingredients except blueberries; mix until blended. (Batter will be thick.)
  3. Heat electric nonstick griddle to 350°F or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto griddle; spread to 4 inches in diameter. Sprinkle 1 tablespoon blueberries over each pancake. Cook about 2 minutes on each side or until golden brown and cooked through.
  4. Serve with Toppings.

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