Protein Pancakes with Quinoa and Blueberries
Ingredients
- 1/2 cup old-fashioned oats
- 2/3 cup fat-free (skim) milk
- 1 1/2 cups vanilla fat-free Greek yogurt
- 2 eggs
- 2 cups Bisquick Heart Smart™ mix
- 1/2 cup chopped walnuts
- 1/4 cup ground flaxseed or flaxseed meal
- 1/2 cup cooked quinoa
- 1 teaspoon baking soda
- 1 cup wild blueberries (thawed, if frozen)
- Real maple syrup
- Additional vanilla fat-free Greek yogurt
- Additional wild blueberries (thawed, if frozen)
- Additional chopped walnuts
Instructions
- Place oats in large bowl, add milk; stir. Let stand 5 minutes.
- Add yogurt and eggs to oatmeal mixture; mix well. Add remaining Pancake ingredients except blueberries; mix until blended. (Batter will be thick.)
- Heat electric nonstick griddle to 350°F or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto griddle; spread to 4 inches in diameter. Sprinkle 1 tablespoon blueberries over each pancake. Cook about 2 minutes on each side or until golden brown and cooked through.
- Serve with Toppings.