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breakfast meal prep for the week Page 6

65 Healthy Breakfast Ideas

Ingredients

  • 1/2 cup almond flour
  • 1 cup oat flour (to make oat flour just add oats to a blender until it forms into flour)
  • 1/2-1 cup non-dairy milk (plus more if needed)
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • pinch of salt
  • 1 tbsp unsweeteed apple sauce or maple syrup ( optional)
  • 1 tsp grapeseed oil (for non-stick pan) (if needed)

Instructions

  1. In separate bowls: mix the wet & dry ingredients.
  2. Add the wet ingredients to the dry ingredients and stir until combined. Let the pancake batter sit for a few minutes to thicken while you heat the pan according hte next steps below.
  3. Add the oil to a nonstick pan over medium heat. Once the pan is hot pour the batter into the pan using a 1/4 measuring cup (for easy clean up). Cook on each side for about 2-5 minutes (depends on your pan) or until you see little bubbles form on top, then flip and let them cook for another couple of minutes.
  4. Serve with your favorite toppings. Some suggestions include maple syrup, coconut whip cream, fresh berries, or vegan butter.

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