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breakfast meal prep for the week Page 22

Breakfast Tostada

Ingredients

  • 1 5 inch soft corn taco
  • 1 large egg
  • 1/4 cup refried beans
  • 1/4 cup tomatoe salsa
  • 1/4 cup tex mex grated cheese
  • 1/4 cup spinach or kale steamed
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in frying pan while preheating the broiler with rack 4-6 inches from flame. Quickly fry the corn tortilla in the oil until slightly crisp and golden. Drain the tortilla and spread a generous layer of re-fried beans over the top. On top of that spead a layer of the spinach/kale. Fry the egg over easy in the remaining olive oil and put it on top of the spinach/kale. Add salsa over top and then cheese.
  2. Place under the broiler until cheese bubbles and begins to brown.

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