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breakfast meal prep for the week Page 232

Fresh Egg Breakfast

Ingredients

  • 2 Eggs
  • 1/2 Red onion rings sliced thinly
  • 4 Chives torn 1/2 finger lengths
  • 1 tablespoon Parsley chopped
  • 1 clove Garlic cut in half
  • 1 tablespoon Balsamic vinegar
  • 1/2 cup Oil for frying

Instructions

  1. 1. Cut your garlic in half and rub the cut edge of garlic all around the center of the serving plate. It will make a difference to the flavour but no garlic breath.
  2. 2. Heat your pan first, then add oil. Stick the end of a wooden spoon in. If it fizzles it is hot enough. Put your two eggs in close together. If the oil spits too much turn it down a little.
  3. 3. cut your red onion thinly and add chives, parsley (keep a little parsley aside) then balsamic vinegar. Mix a bit. Put this sallad onto the middle of the plate and make a hollow for the eggs to nestle in.
  4. 4. Spoon hot oil over the top of the eggs to cook their sunny side just a little. Serve your eggs on top of the onion sallad and then drizzel any left over balsamic vinegar over the eggs and the rest of the parsley.
  5. Serve!

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