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breakfast meal prep for the week Page 280

Monday Lunchbox

Ingredients

  • 4 medium wraps
  • 8 ounces Deli Turkey
  • 4 slices Swiss Cheese
  • 1/2 head Romaine
  • 1 each tomato
  • 1 dash mustard each
  • 4 each apples
  • 1 each lemon
  • 400 grams bits and bites
  • 2 each carrots
  • 2 each granola bars
  • 2 each yoghurt, single serve

Instructions

  1. 1. Use turkey, cheese and veggies to make (4) wraps. No tomato or mustard on Liam’s.
  2. 2. Slice (4) apples and coat with lemon juice to keep from browning. Package with a slice of lemon. For a treat you can add a sprinkle of cinnamon
  3. 3. Slice carrots and divide into four snacks; feel free to add extra veggies for Mum & Dad
  4. 4. Divide bits and bits into four snacks
  5. 5. Emily and Liam both get a granola bar; Mum and Dad get yoghurts.
  6. 6. Reduce everything accordingly if Mum is travelling.

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