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breakfast meal prep for the week Page 414

Breakfast - Broccoli and Cheese Casserole

Ingredients

  • 10 whole eggs
  • 2/3 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup cheddar cheese grated
  • 1/3 cup ham chopped
  • 1 cup broccoli
  • 1/2 cup zucchini chopped
  • 1 tablespoon coconut oil
  • 1/2 cup cherry tomatoes halved sliced
  • 1/2 cup red pepper sliced
  • 1/2 cup mozzarella cheese crumbled

Instructions

  1. 1. Preheat your oven to 400°F.
  2. 2. Take a medium bowl. Whisk your eggs and heavy cream. Use a dash of salt and ground black pepper to season the
  3. mixture and continue whisking until fully mixed. Then add your cheddar cheese, ham, broccoli, and zucchini. Stir
  4. until they well combine.
  5. 3. Melt coconut oil on cooking pan and then pour your eggs mixture. Add tomatoes, red pepper, and mozzarella
  6. cheese and bake for 30minutes.
  7. 4. When the edges of the casserole turn golden brown, remove from heat and let it cool.
  8. 5. Now serve it and enjoy.

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