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breakfast meal prep for the week Page 485

Winter breakfast hash

Ingredients

  • 375g potatoes , cut into small chunks
  • 1 tbsp rapeseed oil
  • 1 onion (about 200g), chopped
  • ½ tsp caraway seeds
  • 2 garlic cloves , chopped
  • 1 green pepper , deseeded and diced
  • 200g large brussels sprouts , trimmed and sliced
  • 2 eggs

Instructions

  1. Boil the potatoes for 15 mins until tender. Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and fry the onion for 8 mins, stirring frequently until it starts to colour. Add the caraway, garlic, pepper and sprouts and cook for 5 mins more with the lid on the pan so they steam at the same time.
  2. Drain and lightly crush the cooked potatoes using a masher. Stir them into the vegetables and cook for 5-10 mins, turning occasionally so the mixture browns.
  3. Meanwhile, poach the eggs for a few minutes for a runny yolk or until cooked to your liking. Remove from the pan using a slotted spoon. Serve each portion of hash topped with an egg.

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