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breakfast meal prep for the week Page 491

Breakfast Shake

Ingredients

  • 1.75 scoops Optimum Nutrition 100% Whey Protein
  • 1.5 cups Rice Milk
  • 1 medium Banana
  • 1 tbsp Creatine Powder
  • 1 tsp Cinnamon

Instructions

  1. Mix in vitamix.

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