8TAF5 Healthy Lunch Box Prac.

Ingredients

• 2 slices wholemeal bread
• 12 wraps
• 3 rice cakes
• 2 cup boiled rice
• 3/4 cup quinoa
• 1 nori sheet
• 2 rice papers
• 8 cucmber
• 6 carrot
• 2 sticks celery
• 1 1/2 capsicum
• 1/2 handful of rocket
• 33 cos lettuce leaves
• 1 small beetroot
• 1 bag green grapes
• 4 apples
• 2 punnets Cherry tomatoes
• 1 cup tinned corn
• 10 button mushrooms
• 2 1/2 avocado
• 1 bag Cheese (500g)
• 2 Hard boiled eggs
• 700 grams poached chicken 14 portions of 50g
• 50 grams Tuna
• 1/2 Tablespoon lemon juice
• 1 bottle virgin olive oil for frying
• 4 tablespoons mayonnaise
• 4 tablespoons Sweet chilli sauce

Instructions

1. Also need;
2. 2 Sushi mats
3. Chicken poached x 2
4. Eggs boiled x 2
5. Rice boiled x 3
6. Hot water for rice papers
7. Sandwich press
8. grease proof paper
9. oil for frying