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breakfast meal prep for the week Page 570

Browns Mexicali Breakfast

Ingredients

  • Chilli finely chopped
  • 1 cup Beef stock
  • 1 teaspoon Ground cumin
  • 500 grams Ground beef
  • 1 cloves Garlic crushed
  • 2 tablespoons Tomato paste
  • 1 handful Fresh coriander roughly chopped
  • Salt & Pepper to taste
  • 6 Eggs cooked however you like em
  • 1 Avocado
  • 2 Tomatoes cut into large chunks
  • 4 tablespoons Greek yogurt (optional)

Instructions

  1. 1. Heat oil in a frying pan to a medium heat
  2. 2. Brown the beef
  3. 3. Add cumin, garlic, salt, pepper & chilli and fry for 5 min
  4. 4. Add stock and tomato paste and simmer until reduced by half (6-7 min)
  5. 5. Add salt coriander and turn down heat
  6. 6. Cook your eggs however you like
  7. 7. Serve mince topped with the eggs, tomato, avocado, tomato and yogurt (optional)

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